Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Fixed crash Android 12
Fixed set all in workout settings
Fixes in workouts editor
Fixed rounds in workout
Optimization for data storage and performance
Now you can edit saved workouts
Fixed bug with sets and rounds
Fixed ratings
Update APIs
Fixed backup&restore bug. Please make backup again if you need
API update
Add settings for voice and vibro (Settings in left menu)
Fixed backup&restore
Fixed achievements and ratigs
Add voice in training
Delete unusable stats from main screenAdd new training end popupTemporarily disabled Google Play Game ServicesMinor fixes
Now you can edit saved workouts (add new exercises and remove from list with left swipe)Fixed minor bugs
Fixes in historyFixes in levels and pointsAdd link to new app - Plank challenge
Fixed bug with statistics when exit workoutNow you can set time for prepare to 0Add levelsFixed minor bugs
Link to new app
New method for custom workout ( now you can set up time for each exercise, you can add one exercise several times to workout)Now you can save unlimited custom workouts (but you need to set up again old workouts)
Fixed change model function
